Present Gratitudes:

• My comfortable bed
• A funny video that made me laugh
• The smell of fresh flowers
• Completing a challenging task

Future Gratitudes:

• Strengthening my spiritual practice
• New friendships
• A successful career move
• Joyful experiences

Worthiness Reflection:

"My unique talents and perspectives make me worthy of success."

Present Gratitudes:

• Waking up healthy
• A beautiful sunset
• Music that lifts my spirits
• A quiet moment of reflection

Future Gratitudes:

• My personal growth journey
• Opportunities to travel
• A peaceful home environment
• Making a positive impact

Worthiness Reflection:

"I am worthy of my dreams because I am persistent and dedicated."

Present Gratitudes:

• My supportive friends
• A delicious meal
• The feeling of sunshine on my skin
• A productive day at work

Future Gratitudes:

• A new creative project
• Deepening my relationships
• Financial stability
• Good health for my loved ones

Worthiness Reflection:

"I deserve all good things because I treat others with kindness and respect."

Present Gratitudes:

• A warm cup of coffee
• The sound of rain
• A good book
• My cozy blanket

Future Gratitudes:

• An upcoming vacation
• Achieving my fitness goals
• Learning a new skill
• Spending time with family

Worthiness Reflection:

"I am worthy of peace and happiness because my existence is enough."